Join Malaika in Brooklyn for Bloom—a day to plant new intentions and nurture your inner garden. Through breathwork, movement, meditation, guided journaling, and meaningful conversation, you'll cultivate renewal and growth while enjoying nourishing, healthful food. Proceeds support Wild Seed Sanctuary.
Step away from the everyday and into a day of mindful connection and renewal at the peaceful Sankofa Sanctuary. Breathe into Balance on Sunday, April 6, 2025, is an invitation to reconnect with yourself and cultivate a deeper sense of balance and calm. Through breath-centered yoga, guided breath work, and meditation, this retreat offers a restorative journey back to your center.
If you missed the At Ease retreat earlier this month, you have another chance to join us on Saturday, March 29, 2025. If you already attended or need a different date, consider the Breathe into Balance retreat on Sunday, April 6 instead.
Give yourself—or a loved one—the gift of intentional rest and renewal. At Ease offers a gentle self-care experience, right here in St. George, Grenada.
This New Moon session is designed to offer potent vibrational medicine, to create the kind of transformation you dream of and attract the experiences that you desire. Join us for this powerful gathering hosted by Tash Mitch on Saturday 21st January, 1pm-4pm. $70EC
Join us this Saturday to get stocked up for the next phase of our wellness journey! Come say Hi, check out the studio and get registered for classes (yesss in-person classes are back!). We will be selling yoga clothes and mats, and we've invited some of our favorite local brands to offer you a range of products. Featuring brands including Omi Grenada, Shodhana Naturals and BeJewelled by Teddie.
One of our most popular series, Chakra Insights, is an exploration of seven key aspects of our lives. Each week will highlight one chakra, the part of our life it represents, and simple yoga & meditation practices to cultivate balance. Now 90mins each!
Join Stephenie Sobrian, Trinidadian yoga teacher and owner of Inspire Yoga Studio for this playful workshop and learn safe ways to test the edges of your yoga practice. A fun challenging workshop designed for both the newbie and seasoned yogi.
Come home to yourself after the holiday hype. Soften into a reflective weekend of rest and rejuvenation. Get clear about what serves you and what you are ready to leave behind. Refine your vision and set your intentions for the new year. Recommit to yourself through beginner-friendly yoga, guided mindfulness and journaling exercises, vision board workshop, fire ceremony and delicious food.
We are excited to welcome international mindfulness coach and advanced yoga teacher, Sara Clark. Vinyasa yoga is far more complex than a series of sun salutations; it is a science that can transform how we show up in the world. Experience a dynamic flow that celebrates life, breath, and the unique way your body moves. Leave with new tools that will support embracing change while showing up as the best version of Self.
Join our early riser, Ferron Lowe, at his Rising Warrior Yoga Classes for 50% off during the whole month of January! Every Tuesdays & Thursday at 5:30am. No registration required, just show up.
Want to try yoga? Or deepen your existing yoga practice? Drop in for a class or take the whole New Year Beginners Yoga Series! This special 8 week is led by Malaika Maitland
You are invited to this special yoga and guided meditation experience to support your transition into the New Year (and New Decade!). Moments like this are powerful opportunities to release old habits and step more fully into our power. Whether you are going out for Old Years Night or staying in, add a little mindfulness into your day.
You are invited to a restful weekend in our sweet sister isle Carriacou. Join Malaika Maitland on the holiday weekend for daily yoga and meditation and plenty of leisure time.
Join us to learn safe yoga postures and breathing techniques to gently strengthen, increase mobility, ease tension and invigorate your body. You will connect with other mothers-to-be and have space to share your own experiences. Led by Malaika Maitland.
Want to try yoga? Or deepen your existing yoga practice? Drop in for a class or take the whole Fresh Start - Beginners Flow Series! This special 8 week is led by Malaika Maitland
Free Up Yoga & Meditation Retreat is an invitation to shine a light on our limiting beliefs, rediscover our personal freedoms and strengthen the fabric of goodwill in this world. Hosted by Malaika Maitland yoga therapist, birth & postpartum doula, visual artist and co-founder of Spice Harmony Yoga. On the eve of Emancipation Day public holiday - this day will be a rich mixture of yoga, guided meditation, breath work, self-reflection, connection and nature. As an eco-friendly option, and to extend your relaxation, we’ve have arranged a round trip taxi from St.George’s.
‘Roll It Out’ with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. This interactive 2 day workshop series that will introduce you to Fascia and simple methods for myofascial release using therapy balls, gentle yoga and guided meditation Receive a discount when you register for both days June 15th & 16th!
Join us to learn safe yoga postures and breathing techniques to gently strengthen, increase mobility, ease tension and invigorate your body. You will connect with other mothers-to-be and have space to share your own experiences. Led by Malaika Maitland.
Explore, Unwind and Indulge in Nature. Yoga and lots of fun activities with TravelJewels Memorial Day Weekend Grenada Trip!
Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.
Zumbini is 45-minute music and movement experience designed for children 0 to 4 years old with their caregivers including singing, dancing and playing instruments.
This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.
Come explore, express practice and celebrate Love in action via creative forms in community through interplay dance movement, poetry and story.
As the year draws to a close take this as your opportunity to ground and connect with the supportive energy of the ever-loving and wise earth. Experience some of Grenada’s natural gems in the company of like-minded people. Commune with nature and come back to stillness and your own divine wisdom - your intuition. If you haven’t checked in with yourself this year in a gentle and meaningful way this is your chance.
For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.
The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.
Malaika is partnering with Aquanauts Grenada and True Blue Bay Resort for another Scuba Yoga Day Retreat! This is a perfect way to try Scuba Diving for the first time with yoga & meditation to help prepare you and calm your nerves. It is also perfect if you are a scuba lover and want to try something a little different!
Join Malaika at True Blue Bay Resort on the 14th of July for a wellness day retreat that aims to give you the tools through yoga, meditation and time in healing natural spaces to reconnect with a sense of true peace and a rejuvenating night’s sleep.
Tired of being tempted by Netflix? Looking for a change of scenery while you work? Every Friday, we transform our yoga studio into a co-working space designed to help you get work done.
For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.
