Breathe Into Balance Day Retreat
Apr
6
9:00 AM09:00

Breathe Into Balance Day Retreat

Step away from the everyday and into a day of mindful connection and renewal at the peaceful Sankofa Sanctuary. Breathe into Balance on Sunday, April 6, 2025, is an invitation to reconnect with yourself and cultivate a deeper sense of balance and calm. Through breath-centered yoga, guided breath work, and meditation, this retreat offers a restorative journey back to your center.

View Event →

At Ease Day Retreat
Mar
29
9:00 AM09:00

At Ease Day Retreat

If you missed the At Ease retreat earlier this month, you have another chance to join us on Saturday, March 29, 2025. If you already attended or need a different date, consider the Breathe into Balance retreat on Sunday, April 6 instead.

Give yourself—or a loved one—the gift of intentional rest and renewal. At Ease offers a gentle self-care experience, right here in St. George, Grenada.

View Event →
Pop Up Yoga Shop
Apr
2
9:00 AM09:00

Pop Up Yoga Shop

Join us this Saturday to get stocked up for the next phase of our wellness journey! Come say Hi, check out the studio and get registered for classes (yesss in-person classes are back!). We will be selling yoga clothes and mats, and we've invited some of our favorite local brands to offer you a range of products. Featuring brands including Omi Grenada, Shodhana Naturals and BeJewelled by Teddie.

View Event →
Feb
7
to Feb 9

Cultivate Clarity - A Carriacou Retreat

Come home to yourself after the holiday hype. Soften into a reflective weekend of rest and rejuvenation. Get clear about what serves you and what you are ready to leave behind. Refine your vision and set your intentions for the new year. Recommit to yourself through beginner-friendly yoga, guided mindfulness and journaling exercises, vision board workshop, fire ceremony and delicious food.

View Event →
The Art of Vinyasa: A Mindful Approach to Movement with Sara Clark
Feb
2
3:00 PM15:00

The Art of Vinyasa: A Mindful Approach to Movement with Sara Clark

We are excited to welcome international mindfulness coach and advanced yoga teacher, Sara Clark. Vinyasa yoga is far more complex than a series of sun salutations; it is a science that can transform how we show up in the world. Experience a dynamic flow that celebrates life, breath, and the unique way your body moves. Leave with new tools that will support embracing change while showing up as the best version of Self.

View Event →
New Years Eve Yoga & Meditation
Dec
31
4:45 PM16:45

New Years Eve Yoga & Meditation

You are invited to this special yoga and guided meditation experience to support your transition into the New Year (and New Decade!). Moments like this are powerful opportunities to release old habits and step more fully into our power. Whether you are going out for Old Years Night or staying in, add a little mindfulness into your day.

View Event →
Free Up Yoga & Meditation Retreat (SOLD OUT)
Aug
4
9:00 AM09:00

Free Up Yoga & Meditation Retreat (SOLD OUT)

Free Up Yoga & Meditation Retreat is an invitation to shine a light on our limiting beliefs, rediscover our personal freedoms and strengthen the fabric of goodwill in this world. Hosted by Malaika Maitland yoga therapist, birth & postpartum doula, visual artist and co-founder of Spice Harmony Yoga. On the eve of Emancipation Day public holiday - this day will be a rich mixture of yoga, guided meditation, breath work, self-reflection, connection and nature. As an eco-friendly option, and to extend your relaxation, we’ve have arranged a round trip taxi from St.George’s.

View Event →
Roll It Out - Myofascial Release for Pain & Stress Relief
Jun
15
to Jun 16

Roll It Out - Myofascial Release for Pain & Stress Relief

  • Spice Harmony Studio (map)
  • Google Calendar ICS

‘Roll It Out’ with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. This interactive 2 day workshop series that will introduce you to Fascia and simple methods for myofascial release using therapy balls, gentle yoga and guided meditation Receive a discount when you register for both days June 15th & 16th!

View Event →
Mama Just Doing It - A Workshop for All Mothers
May
11
1:00 PM13:00

Mama Just Doing It - A Workshop for All Mothers

Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.

View Event →
Nurture Your Wise Womb'an: A Workshop for Women's Health
Apr
13
3:00 PM15:00

Nurture Your Wise Womb'an: A Workshop for Women's Health

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

View Event →
Soul of the Earth Yoga and Meditation Retreat
Dec
16
8:00 AM08:00

Soul of the Earth Yoga and Meditation Retreat

As the year draws to a close take this as your opportunity to ground and connect with the supportive energy of the ever-loving and wise earth. Experience some of Grenada’s natural gems in the company of like-minded people. Commune with nature and come back to stillness and your own divine wisdom - your intuition. If you haven’t checked in with yourself this year in a gentle and meaningful way this is your chance.

View Event →
MaterniTea: Yoga for Pregnancy
Nov
20
to Jan 29

MaterniTea: Yoga for Pregnancy

  • Spice Harmony Yoga Studio (map)
  • Google Calendar ICS

For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.

View Event →
Cultivating a Mindful Life: Mindfulness Meditation 101
Nov
3
3:00 PM15:00

Cultivating a Mindful Life: Mindfulness Meditation 101

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

View Event →
Scuba Yoga Day Retreat
Sep
29
8:00 AM08:00

Scuba Yoga Day Retreat

Malaika is partnering with Aquanauts Grenada and True Blue Bay Resort for another Scuba Yoga Day Retreat! This is a perfect way to try Scuba Diving for the first time with yoga & meditation to help prepare you and calm your nerves. It is also perfect if you are a scuba lover and want to try something a little different!

View Event →
MaterniTea: Prenatal Yoga
Jul
3
to Aug 28

MaterniTea: Prenatal Yoga

  • Spice Harmony Yoga Studio (map)
  • Google Calendar ICS

For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.

View Event →