When was the last time you stepped away from the rush to truly nourish yourself? At Ease is an invitation to slow down and restore balance through:

✨ Gentle Yoga – Move with ease and connect with your body.
🧘🏽‍♀️ Mindfulness Activities – Cultivate presence and inner calm.
💬 Reflective Conversations – Share and connect in meaningful ways.
🍽️ Plant-Based Lunch – Enjoy a delicious meal crafted by the Bio Chef, Nathaniel Francis.
🛋️ Restorative Space – Relax, swim, read, write, or nap—whatever your spirit needs.

This retreat is hosted at the stunning Sankofa Sanctuary, a space nurtured by three generations of global Grenadian women. Perched on a lush hill in Springs, it offers the perfect setting to soften, unwind, and connect.

Come as you are, and leave feeling grounded and renewed.

Price

$250EC / $95US per person
including plant-based lunch by Chef Nathaniel (Bio-Chef)