Take a pause. Inhale deeply. Exhale fully. Breathe Into Balance is a day designed to help you slow down, release, and reconnect with yourself. Through breath-centered practices, gentle movement, and moments of stillness, you'll be invited to cultivate inner calm and clarity. Creative reflection and journaling will offer space to explore your thoughts, while a nourishing, plant-based lunch prepared by the Bio-chef will support your body’s restoration.

Breathe Into Balance will be held at Sankofa Sanctuary, a sacred space shaped by three generations of global Grenadian women. Surrounded by lush greenery and perched on a quiet hillside, it’s a place that invites deep rest and reflection.

Step away from the noise, breathe deeply, and return to balance.

Price

$250EC / $95US per person
including plant-based lunch