The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

Start the new year off right with this guided meditation hosted by our very own Malaika Brooks-Smith-Lowe, focused on letting go of limiting beliefs and stepping into 2018 with an open heart and clear vision.