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Cultivating a Mindful Life: Mindfulness Meditation 101

  • Spice Harmony Yoga (map)

SOLD OUT - Join waiting list below and we will contact you if a space opens up!

Visiting yoga teacher, Crystal McCreary, will join us once again in November 2018

Visiting yoga teacher, Crystal McCreary, will join us once again in November 2018

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. With an emphasis on fostering connection to self, community and the environment, this workshop will define love as the fundamental purpose for cultivating a mindful life and the nucleus around which our individual and collective wellbeing revolves, thereby yielding a more just and equitable world as a result. This workshop is appropriate for participants with all levels of experience and physical need.

Come dressed to move and bring a journal.

Key elements of this workshop include:

  • Co-creating safe & brave spaces

  • Defining mindfulness and meditation

  • Defining love

  • Mindful breathing

  • Mindfulness of body and thoughts

  • Emotional Intelligence

  • Practicing Compassion

  • Informational handouts with activities

Find out more about Crystal on her website Crystal McCreary Yoga.

 

November 3rd 2018
3pm - 6pm
Spice Harmony Yoga Studio, Calivigny, St. George

Investment: $90.00EC

SOLD OUT - JOIN WAITING LIST!


Earlier Event: September 29
Scuba Yoga Day Retreat
Later Event: November 20
MaterniTea: Yoga for Pregnancy