Join Stephenie Sobrian, Trinidadian yoga teacher and owner of Inspire Yoga Studio for this playful workshop and learn safe ways to test the edges of your yoga practice.

A fun challenging workshop designed for both the newbie and seasoned yogi. Together we will discover the foundation and secrets of arm balancing. Learn accessible ways to build strength. Take away tips & tricks, while having fun and connecting with yourself. This workshop will leave you feeling energised, empowered, motivated and inspired! 

We will cover:

• Alignment & anatomy in specific arm balances 

• Breathing and joint actions in each pose 

• A breakdown of the poses with integrity, safety and support

• How-to integrate breath and bandhas into the pose for its sustainability. 

Saturday 29th February 2020

3:00pm - 4:45pm
$80EC

Spice Harmony Yoga

Due to the intimate nature of this workshop space is limited

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Stephenie Sobrian is a certified yoga teacher and the Director of Inspire Yoga in Trinidad and Tobago. She teaches hatha yoga, aerial yoga and yoga for cancer in order to share the healing gift of yoga with others. She has been practising yoga on and off the mat for eleven (11) years and teaching for five (5) years. She is most passionate about sharing the teachings and techniques of yoga with the world and making a positive impact on the lives of others. Research and personal experience have taught her that this powerful healing practice can positively transform the practitioner and increase the quality of their life helping them to be happier and healthier.