Join Stephenie Sobrian, Trinidadian yoga teacher and owner of Inspire Yoga Studio for this playful workshop and learn safe ways to test the edges of your yoga practice. A fun challenging workshop designed for both the newbie and seasoned yogi.

We are excited to welcome international mindfulness coach and advanced yoga teacher, Sara Clark. Vinyasa yoga is far more complex than a series of sun salutations; it is a science that can transform how we show up in the world. Experience a dynamic flow that celebrates life, breath, and the unique way your body moves. Leave with new tools that will support embracing change while showing up as the best version of Self.

You are invited to this special yoga and guided meditation experience to support your transition into the New Year (and New Decade!). Moments like this are powerful opportunities to release old habits and step more fully into our power. Whether you are going out for Old Years Night or staying in, add a little mindfulness into your day.

Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

Join Malaika on Friday the 23rd of March at 5:30 PM for a sunset class at the new yoga pavilion at Green Roof Inn, Carriacou.