Free Up Yoga & Meditation Retreat is an invitation to shine a light on our limiting beliefs, rediscover our personal freedoms and strengthen the fabric of goodwill in this world. Hosted by Malaika Maitland yoga therapist, birth & postpartum doula, visual artist and co-founder of Spice Harmony Yoga. On the eve of Emancipation Day public holiday - this day will be a rich mixture of yoga, guided meditation, breath work, self-reflection, connection and nature. As an eco-friendly option, and to extend your relaxation, we’ve have arranged a round trip taxi from St.George’s.

As the year draws to a close take this as your opportunity to ground and connect with the supportive energy of the ever-loving and wise earth. Experience some of Grenada’s natural gems in the company of like-minded people. Commune with nature and come back to stillness and your own divine wisdom - your intuition. If you haven’t checked in with yourself this year in a gentle and meaningful way this is your chance.

Malaika is partnering with Aquanauts Grenada and True Blue Bay Resort for another Scuba Yoga Day Retreat! This is a perfect way to try Scuba Diving for the first time with yoga & meditation to help prepare you and calm your nerves. It is also perfect if you are a scuba lover and want to try something a little different!