We are overjoyed to announce that international mindfulness coach and yoga teacher with over two decades of experience, Sara Clark, will be joining us to offer this special workshop!

Vinyasa yoga is far more complex than a series of sun salutations; it is a science that can transform how we show up in the world. The term “go with the flow” truly is a skill that with practice can become a way of life both on and off the mat. In this workshop you will understand the true meaning of Vinyasa both as a spiritual and physical practice. Explore how vinyasa can enhance your daily routine to help support embracing the cycle of life. Experience a dynamic flow that celebrates life, breath, and the unique way your body moves. Leave with new tools that will support embracing change while showing up as the best version of Self.

Sunday 2nd February 2020

$45US / $120EC

Spice Harmony Yoga

Due to the intimate nature of this workshop space is limited

SOLD OUT

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Sara Clark is an international vinyasa yoga teacher based in New York City. With over two decades of experience, Sara’s teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes.