Photo by Steve Johnson on Unsplash

Mondays 6:00pm -7:30pm 
March 9th - April 27th

One of our most popular series, Chakra Insights, is an exploration of seven key aspects of our lives. Each week will highlight one chakra, the part of our life it represents, and simple yoga & meditation practices to cultivate balance. These 90 min sessions will include conversation, movement and guided breathing and mindfulness techniques. This series is for you if you want to explore yoga in a unique way and gain insight into being more balanced. Beginners Welcome.

Save when you pay for full 7 week series at the 1st class

Grenadian Residents $130EC
Non-Residents $190EC

(Drop in rates per class $20EC residents / $30EC non-residents)

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Malaika Maitland is a new mother, certified advanced teacher of therapeutic yoga (500hr), a pregnancy, labour & postpartum doula and co-founder of Spice Harmony Yoga. She has finished her Professional Yoga Therapist training and is now completing her clinical hours towards her final certification (1000hr). Malaika is a visual artist whose photography, film and mixed-media work has been exhibited locally and internationally.