Starting July 3rd, 2018
We designed this series to support you through all the stages of your pregnancy. Join us to learn gentle yoga postures and breathing techniques. You will connect with other expecting mothers and have space to share your own experiences. Leave MaterniTea feeling more prepared for the upcoming stages of pregnancy, labor and after baby arrives.
$20EC Per Class
$160 for 8 Classes
$340 for 17 Classes
"I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me.... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME.... Taking care of ME. Thank you Malaika sharing your practice with me." ~ Ntaba Francis
WALK AWAY WITH...
Gentle yoga practices to build strength, release tension and ease discomfort
More confidence in your body's ability
Simple breathing techniques to ease anxiety and create calm sustained energy
A deeper support network with fellow parents and a professional instructor
DETAILS
This is a eight (8) week program from Jul 3rd - Aug 28th
$20EC Per Class, $160 for 8 Classes, $340 for 17 Classes
5:00pm - 5:45pm
Spice Harmony Yoga
Calivigny, St. George
(above Dr. Lowe's Office)
Thursdays
5:00pm - 5:45pm
Sankalpa Yoga
True Blue Bay Resort
Grand Anse, St. George's
Questions? Call 473-410-5271 or email us at Spiceharmony@gmail.com