This 8 week beginners series is a perfect way to explore the foundations of yoga in a supportive environment. Each class we will focus on a different area of the body and will offer insight into moving in the best way for your unique body’s needs. Learn how to breath with more ease and gain tips for applying yoga to your daily life.

Mondays 6:00pm -7:15pm
January 6th - February 24th 2020

$150EC for full 8 week series
Drop in rates per class $20EC residents/ $30EC non-residents

SPACE IS LIMITED, SO PLEASE RESERVE YOUR SPOT.

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Malaika Maitland is a new mother, certified advanced teacher of therapeutic yoga (500hr), a pregnancy, labour & postpartum doula and co-founder of Spice Harmony Yoga. She has finished her Professional Yoga Therapist training and is now completing her clinical hours towards her final certification (1000hr). Malaika is a visual artist whose photography, film and mixed-media work has been exhibited locally and internationally. @malaikamaitland