WHAT IS YOGA THERAPY?
While most yoga class have general therapeutic benefits, yoga therapy is uniquely catered to your specific health goals and needs. Rather than molding yourself to a prearranged class, each session is built upon an assessment of your physical, emotional and spiritual needs. Your yoga therapist selects, adapts and modifies the practices of yoga to create a customized program to support your optimal health.
BENEFITS
Yoga therapy can support you in reducing or managing symptoms, improving function, and improve your overall outlook in relation to health conditions such as:
- asthma
- scoliosis
- diabetes
- depression
- anxiety
- insomnia
- digestive issues
- hypertension
- arthritis
- trauma
- rehabilitation
- and much more...
WHAT TO EXPECT
The yoga therapy process begins with an initial consultation, typically 90 mins, which may include an intake questionnaire and assessment of breathing, posture, range of motion etc. Your yoga therapist will take an integrative approach and utilizes a range of techniques based on your what your needs and preferences. Techniques may include: yoga postures, pranayama (breathing exercises), meditation, Somatics, postural alignment, Ayurveda, lifestyle consultation and stress management techniques.
Home practice program, can record.
INVESTMENT
$150EC Initial Consultation (90 mins)
$125EC Standard Appointment (60 mins)
For returning clients & follow up appointments
$150EC Extended Appointments (90 mins)
For returning clients & follow up appointments